5 Steps to a Shirtless Summer

5 STEPS TO GET YOUR SUMMER BODY READYThrough the winter you told yourself you'd look your best come summer. If procrastination got the best of you, don't worry, there's still time to take action to he…
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20 Minute Arm Blast

20 Minute Arm Blast

Did you know during the average 1 hour time spent weight training in the gym, roughly only five to ten minutes are spent actually performing lifts and traning? You don't have to spend half your day in…
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